| Primary muscle in: |
Bench Press, Overhead Press, Cable Overhead Triceps Extension, Dumbbell Bench Press, Dumbbell Shoulder Press, One Arm Dumbbell Shoulder Press, Seated Overhead Press, Dumbbell Triceps Extension, Lying Triceps Extension, One Arm Cable Overhead Triceps Extension, Skullcrusher, Triceps Extension, Triceps Pushdown, Close Grip Bench Press, Close Grip Incline Bench Press, Incline Bench Press, Incline Dumbbell Bench Press, Machine Chest Press, Paused Bench Press, Smith Machine Bench Press, Wide Grip Bench Press, Dip, Seated Dip Machine, Dumbbell Pullover, Lat Prayer, Arnold Press, Landmine Press, Machine Shoulder Press, One Arm Landmine Press, Smith Machine Overhead Press, Dumbbell Skullcrusher, Lying Dumbbell Triceps Extension, Machine Triceps Extension, One Arm Triceps Rope Pushdown, Reverse Grip Triceps Pushdown, Triceps Rope Pushdown, Bench Pin Press, Crush Press, Decline Bench Press, Decline Dumbbell Bench Press, Dumbbell Floor Press, Floor Press, Larsen Press, Reverse Grip Bench Press, Spoto Press, Archer Push Up, Close Grip Push Up, Decline Push Up, Incline Push Up, One Arm Push Up, Push Up, Wide Grip Push Up, Ab Wheel Rollout, Bench Dip, Ring Dip, Muscle Up, Ring Muscle Up, Barbell Pullover, Behind The Neck Press, Dumbbell Z Press, Handstand Push Up, Log Press, Shoulder Pin Press, Viking Press, Z Press, Pike Push Up, Dumbbell Triceps Kickback, JM Press, Tate Press, Diamond Push Up, Clean, Dumbbell Hang Clean, Hang Clean, Hang Power Clean, Power Clean, Clean and Jerk, Clean and Press, Dumbbell Clean and Press, Opposite Arm Resistance Curl, Push Jerk, Split Jerk, Dumbbell Push Press, Dumbbell Thruster, Push Press, Thruster, Wall Ball, Dumbbell Snatch, Hang Snatch, Muscle Snatch, Power Snatch, Snatch, Burpee, Overhead Squat, Bag Triceps Extension |
