Lat Prayer


Instructions


Categorisation

Also known as:Straight Arm Pulldown, Cable Lat Prayer
Category:Pullover
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Pull

Equipment

Machine:Cable Machine or Lat Pulldown Machine
Attachment:Bar Attachment

Muscles

Primary:Latissimus Dorsi, Pectoralis Major, Triceps Brachii
Secondary:Rhomboid Major, Rhomboid Minor, Serratus Anterior, Levator Scapulae, Deltoid Anterior, Teres Major, Infraspinatus, Triceps Brachii Long Head, Iliocostalis, Longissimus, Spinalis, Subscapularis

Bodyweight Percent Lifted in Exercise

Male:-7.2%
Female:-6.4%