| Secondary muscle in: |
Bench Press, Conventional Deadlift, Face Pull, Dumbbell Bench Press, Sumo Deadlift, One Arm Face Pull, Dumbbell Incline Y Raise, Close Grip Bench Press, Close Grip Incline Bench Press, Incline Bench Press, Incline Dumbbell Bench Press, Machine Chest Press, Paused Bench Press, Smith Machine Bench Press, Wide Grip Bench Press, Deficit Conventional Deadlift, Deficit Sumo Deadlift, Dumbbell Deadlift, Dumbbell Romanian Deadlift, Pause Deadlift, Romanian Deadlift, Single Leg Deadlift, Single Leg Dumbbell Deadlift, Single Leg Dumbbell Romanian Deadlift, Single Leg Romanian Deadlift, Stiff Leg Conventional Deadlift, Trap Bar Deadlift, Dip, Seated Dip Machine, Dumbbell Face Pull, Bench Pin Press, Crush Press, Decline Bench Press, Decline Dumbbell Bench Press, Dumbbell Floor Press, Floor Press, Larsen Press, Reverse Grip Bench Press, Spoto Press, Archer Push Up, Close Grip Push Up, Decline Push Up, Incline Push Up, One Arm Push Up, Push Up, Wide Grip Push Up, Behind The Back Deadlift, Block Pull, Snatch Grip Deadlift, Stiff Leg Sumo Deadlift, Good Morning, Jefferson Deadlift, Bench Dip, Ring Dip, Cable External Rotation, Dumbbell External Rotation, Dumbbell Lying External Rotation, Muscle Up, Ring Muscle Up, Jefferson Squat, JM Press, Tate Press, Diamond Push Up, Above Knee Rack Pull, Zercher Deadlift, Lying Bag Face Pull, Lying Bodyweight Y Raise, Standing Bodyweight Y Raise, Burpee |
