![Dumbbell Pullover](https://habibifit.com/wp-content/uploads/2024/03/I1UPull.png)
Instructions
Categorisation
Category: | Pullover |
Typical discipline: | Bodybuilding |
Type: | Primary Isolation |
Primary body segment: | Upper |
Movement: | Pull |
Equipment
Load: | Dumbbell |
Bench: | Flat Bench or Adjustable Bench |
Muscles
Primary: | Latissimus Dorsi, Pectoralis Major Sternal, Pectoralis Major Clavicular, Triceps Brachii |
Secondary: | Rhomboid Major, Rhomboid Minor, Serratus Anterior, Levator Scapulae, Deltoid Anterior, Teres Major, Infraspinatus, Triceps Brachii Long Head, Iliocostalis, Longissimus, Spinalis, Subscapularis |
Bodyweight percentage lifted
Male: | 7.2% |
Female: | 6.4% |