Dumbbell Pullover

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Instructions


Categorisation

Category: Pullover
Typical discipline: Bodybuilding
Type: Primary Isolation
Primary body segment: Upper
Movement: Pull

Equipment Needed

Load: Dumbbell
Bench: Flat Bench or Adjustable Bench

Muscles Used

Primary: Latissimus Dorsi, Pectoralis Major Sternal, Pectoralis Major Clavicular, Triceps Brachii
Secondary: Rhomboid Major, Rhomboid Minor, Serratus Anterior, Levator Scapulae, Deltoid Anterior, Teres Major, Infraspinatus, Triceps Brachii Long Head, Iliocostalis, Longissimus, Spinalis, Subscapularis

Bodyweight Percentage Used

Male: 7.2%
Female: 6.4%