Dumbbell Pullover


Instructions


Categorisation

Category:Pullover
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Pull

Equipment

Load:Dumbbell
Bench:Flat Bench or Adjustable Bench

Muscles

Primary:Latissimus Dorsi, Pectoralis Major, Triceps Brachii
Secondary:Rhomboid Major, Rhomboid Minor, Serratus Anterior, Levator Scapulae, Deltoid Anterior, Teres Major, Infraspinatus, Triceps Brachii Long Head, Iliocostalis, Longissimus, Spinalis, Subscapularis

Bodyweight Percent Lifted in Exercise

Male:7.2%
Female:6.4%