Dumbbell Skullcrusher

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Instructions


Categorisation

Category: Triceps
Typical discipline: Bodybuilding
Type: Secondary Isolation
Primary body segment: Upper
Movement: Push

Equipment Needed

Load: Dumbbell
Bench: Flat Bench or Adjustable Bench

Muscles Used

Primary: Triceps Brachii
Secondary: Anconeus

Bodyweight Percentage Used

Male: 1.4%
Female: 1.3%