Anconeus

Summary

Location:

At the back of the elbow, connecting the humerus to the ulna.

Information

Group:	Elbow and Radioulnar
Side(s) of body:	Back
Function/action:	Elbow Extensor

Details

Joint:	Elbow
Bone:	Humerus, Ulna
Origin:	Lateral epicondyle of humerus.
Insertion:	Olecranon process of ulna.

Exercises

Secondary muscle in:

Cable Overhead Triceps Extension, Dumbbell Triceps Extension, Lying Triceps Extension, One Arm Cable Overhead Triceps Extension, Skullcrusher, Triceps Extension, Triceps Pushdown, Dumbbell Skullcrusher, Lying Dumbbell Triceps Extension, Machine Triceps Extension, One Arm Triceps Rope Pushdown, Reverse Grip Triceps Pushdown, Triceps Rope Pushdown, Dumbbell Triceps Kickback, JM Press, Tate Press, Diamond Push Up, Opposite Arm Resistance Curl, Bag Triceps Extension