One Arm Triceps Rope Pushdown

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Instructions


Categorisation

Also known as: Single Arm Triceps Rope Pushdown, Cable One Arm Triceps Rope Pushdown
Category: Triceps
Typical discipline: Bodybuilding
Type: Secondary Isolation
Primary body segment: Upper
Movement: Push

Equipment Needed

Machine: Cable Machine
Attachment: Rope Attachment

Muscles Used

Primary: Triceps Brachii
Secondary: Anconeus

Bodyweight Percentage Used

Male: -1.4%
Female: -1.3%