Triceps Rope Pushdown

Triceps Rope Pushdown

Instructions


Categorisation

Also known as:Cable Triceps Rope Pushdown
Category:Triceps
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Machine:Cable Machine
Attachment:Rope Attachment

Muscles

Primary:Triceps Brachii
Secondary:Anconeus

Bodyweight percentage lifted

Male:-2.8%
Female:-2.5%