Cable Upright Row

Cable Upright Row

Instructions


Categorisation

Category:Upright Row
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Machine:Cable Machine
Attachment:Handle Attachment

Muscles

Primary:Deltoid Lateral
Secondary:Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper

Bodyweight Percent Lifted in Exercise

Male:7.2%
Female:6.4%