| Secondary muscle in: |
Cable Lateral Raise, Lat Pulldown, Dumbbell Incline Y Raise, Lateral Raise, Machine Lateral Raise, Upright Row, Chin Up, Close Grip Lat Pulldown, Neutral Grip Pull Up, One Arm Lat Pulldown, Pull Up, Reverse Grip Lat Pulldown, Cable Reverse Fly, Dumbbell Reverse Fly, Machine Reverse Fly, Cable Upright Row, Dumbbell Upright Row, Smith Machine Upright Row, Closet Pull Up, One Arm Pull Up, Seated Table Pull Up, Muscle Up, Ring Muscle Up, Clean, Dumbbell Hang Clean, Hang Clean, Hang Power Clean, Power Clean, Clean and Jerk, Clean and Press, Dumbbell Clean and Press, Lying Bodyweight Y Raise, Standing Bodyweight Y Raise, Bag Lateral Raise, Chair Lateral Raise, Jumping Jack |
