Upright Row


Instructions


Categorisation

Also known as:Barbell Upright Row
Category:Upright Row
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Barbell

Muscles

Primary:Deltoid Lateral
Secondary:Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper

Bodyweight Percent Lifted in Exercise

Male:7.2%
Female:6.4%