Hanging Leg Raise


Instructions


Categorisation

Category:Vertical Hip Flexion
Typical discipline:Bodyweight/Calisthenics
Type:Primary Isolation
Primary body segment:Lower
Movement:Pull

Equipment

Fixed:Pull Up Bar or Roman Chair

Muscles

Primary:Rectus Abdominis, Iliacus, Psoas Major
Secondary:Oblique External, Oblique Internal, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Tensor Fasciae Latae

Bodyweight Percent Lifted in Exercise

Male:25.6%
Female:27%