Instructions
Categorisation
| Category: | Vertical Hip Flexion |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Primary Isolation |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment Needed
| Fixed: | Pull Up Bar or Captain’s Chair |
Muscles Used
| Primary: | Rectus Abdominis, Iliacus, Psoas Major |
| Secondary: | Oblique External, Oblique Internal, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Tensor Fasciae Latae |
Bodyweight Percentage Used
| Male: | 25.6% |
| Female: | 27% |