Standing Leg Raise

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Instructions


Categorisation

Category: Vertical Hip Flexion
Typical discipline: Bodyweight/Calisthenics
Type: Primary Isolation
Primary body segment: Lower
Movement: Pull

Muscles Used

Primary: Rectus Abdominis, Iliacus, Psoas Major
Secondary: Oblique External, Oblique Internal, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Tensor Fasciae Latae

Bodyweight Percentage Used

Male: 12.8%
Female: 13.5%