Instructions
Categorisation
| Category: | External Rotation, Reverse Fly |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Muscles
| Primary: | Infraspinatus, Teres Minor, Deltoid Posterior |
| Secondary: | Deltoid Posterior, Triceps Brachii Long Head, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis, Trapezius Upper, Trapezius Middle, Trapezius Lower, Latissimus Dorsi, Serratus Anterior, Supraspinatus, Infraspinatus, Teres Minor |
Bodyweight percentage lifted
| Male: | 1.4% |
| Female: | 1.3% |