![Standing Knee Raise](https://habibifit.com/wp-content/uploads/2024/03/CLVPull.png)
Instructions
Categorisation
Category: | Reverse Squat |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Pull |
Equipment
Load: | Kettlebell or None |
Muscles
Primary: | Rectus Abdominis, Iliacus, Psoas Major, Tensor Fasciae Latae |
Secondary: | Oblique External, Oblique Internal, Transversus Abdominis, Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, Gracilis |
Bodyweight percentage lifted
Male: | 12.8% |
Female: | 13.5% |