Instructions
Categorisation
| Category: | Reverse Squat |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment Needed
| Load: | Kettlebell or None |
Muscles Used
Bodyweight Percentage Used
| Male: | 12.8% |
| Female: | 13.5% |