| Secondary muscle in: |
Lying Leg Raise, Sissy Squat, Reverse Situp, Hanging Knee Raise, Squat, Single Leg Reverse Situp, Cable Reverse Squat, Kneeling Cable Crunch, Safety Bar Squat, Hip Thrust, Machine Hip Thrust, Single Leg Hip Thrust, Cable Pull Through, Barbell Lunge, Barbell Reverse Lunge, Bulgarian Split Squat, Dumbbell Bulgarian Split Squat, Dumbbell Lunge, Dumbbell Reverse Lunge, Dumbbell Split Squat, Split Squat, Standing Knee Raise, Decline Sit Up, Machine Seated Crunch, Sit Up, Standing Cable Crunch, Belt Squat, Hack Squat, Pause Squat, Smith Machine Squat, Good Morning, Jefferson Deadlift, Barbell Glute Bridge, Glute Bridge, Flutter Kick, Scissor Kick, Bodyweight Lunge, Bodyweight Reverse Lunge, Bodyweight Split Squat, Bicycle Crunch, Inverted Row, Table Inverted Row, Bodyweight Squat, Box Squat, Dumbbell Squat, Pin Squat, Pistol Squat, Sumo Squat, Jefferson Squat, Dumbbell Front Squat, Front Squat, Goblet Squat, Landmine Squat, Side Lunge, Clean, Dumbbell Hang Clean, Hang Clean, Hang Power Clean, Power Clean, Clean and Jerk, Clean and Press, Dumbbell Clean and Press, Clean High Pull, Clean Pull, Dumbbell High Pull, Snatch Pull, Kettlebell Swing, Push Jerk, Split Jerk, Bodyweight Walking Lunge, Dumbbell Push Press, Dumbbell Thruster, Push Press, Thruster, Wall Ball, Barbell Hack Squat, Half Squat, Squat Jump, Zercher Squat, Squat Thrust, Burpee, Overhead Squat |
