Hanging Knee Raise

Attachment

Instructions


Categorisation

Category:Reverse Squat
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Lower
Movement:Pull

Equipment

Fixed:Pull Up Bar or Roman Chair

Muscles

Primary:Rectus Abdominis, Iliacus, Psoas Major, Tensor Fasciae Latae
Secondary:Oblique External, Oblique Internal, Transversus Abdominis, Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, Gracilis

Bodyweight Percent Lifted in Exercise

Male:25.6%
Female:27%