Hanging Knee Raise

Instructions

1. Hang from a pull-up bar with your arms fully extended and your feet off the ground.
2. Engage your core muscles and keep your back straight.
3. Bend your knees and lift them towards your chest, curling your hips up at the top of the movement.
4. Pause briefly when your knees are close to your chest.
5. Slowly lower your legs back down to the starting position, maintaining control and keeping your core engaged.

Categorisation

Equipment

Muscles

Bodyweight percentage lifted