Instructions
- Stand with your back against a wall and your feet a few inches away from the base.
- Keep your legs straight and your heels on the ground.
- Engage your core muscles and keep your back pressed against the wall.
- Lift your toes off the ground towards your shins, squeezing your tibialis muscles at the top of the movement.
- Pause briefly, then slowly lower your toes back down to the starting position.
Categorisation
| Also known as: | Wall Toe Raise, Wall Tibialis Raise |
| Category: | Tibialis Raise |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Tertiary Isolation |
| Primary body segment: | Lower |
| Movement: | Pull |
Muscles
| Primary: | Tibialis Anterior |
| Secondary: | Extensor Hallucis Longus, Extensor Digitorum Longus, Peroneus Tertius |
Bodyweight percentage lifted
| Male: | 98.6% |
| Female: | 98.7% |