Cable Shin Raise


Instructions


Categorisation

Also known as:Cable Toe Raise, Cable Tibialis Raise
Category:Tibialis Raise
Typical discipline:Special
Type:Tertiary Isolation
Primary body segment:Lower
Movement:Pull

Equipment

Machine:Cable Machine

Muscles

Primary:Tibialis Anterior
Secondary:Extensor Hallucis Longus, Extensor Digitorum Longus, Peroneus Tertius

Bodyweight Percent Lifted in Exercise

Male:0.7%
Female:0.6%