Cable Lateral Raise


Instructions


Categorisation

Category:Lateral Raise
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Machine:Cable Machine
Attachment:Handle Attachment

Muscles

Primary:Deltoid Lateral
Secondary:Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper

Bodyweight percentage lifted

Male:3.6%
Female:3.2%