Lateral Raise

Lateral Raise

Instructions


Categorisation

Also known as:Dumbbell Lateral Raise
Category:Lateral Raise
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Dumbbell

Muscles

Primary:Deltoid Lateral
Secondary:Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper

Bodyweight Percent Lifted in Exercise

Male:3.6%
Female:3.2%