| Primary muscle in: |
Cable Lateral Raise, Overhead Press, Lateral Raise, Machine Lateral Raise, Dumbbell Shoulder Press, One Arm Dumbbell Shoulder Press, Seated Overhead Press, Upright Row, Arnold Press, Landmine Press, Machine Shoulder Press, One Arm Landmine Press, Smith Machine Overhead Press, Cable Upright Row, Dumbbell Upright Row, Smith Machine Upright Row, Behind The Neck Press, Dumbbell Z Press, Handstand Push Up, Log Press, Shoulder Pin Press, Viking Press, Z Press, Pike Push Up, Clean, Dumbbell Hang Clean, Hang Clean, Hang Power Clean, Power Clean, Clean and Jerk, Clean and Press, Dumbbell Clean and Press, Bag Lateral Raise, Chair Lateral Raise, Jumping Jack, Dumbbell Push Press, Dumbbell Thruster, Push Press, Thruster, Wall Ball, Dumbbell Snatch, Hang Snatch, Muscle Snatch, Power Snatch, Snatch, Overhead Squat |
