Pike Push Up

Pike Push Up

Instructions


Categorisation

Category:Shoulder Press, Plank
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Upper, Lower
Movement:Push, Pull

Muscles

Primary:Deltoid Anterior, Deltoid Lateral, Triceps Brachii, Rectus Abdominis, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Oblique External, Oblique Internal
Secondary:Supraspinatus, Infraspinatus, Teres Major, Subscapularis, Trapezius Upper, Trapezius Middle, Serratus Anterior, Rhomboid Major, Rhomboid Minor, Deltoid Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus

Bodyweight Percent Lifted in Exercise

Male:71.6%
Female:71.4%