Instructions
Categorisation
| Also known as: | Barbell Z Press |
| Category: | Shoulder Press |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment
| Load: | Barbell |
| Rack: | Adjustable Rack |
Muscles
| Primary: | Deltoid Anterior, Deltoid Lateral, Triceps Brachii |
| Secondary: | Supraspinatus, Infraspinatus, Teres Major, Subscapularis, Trapezius Upper, Trapezius Middle, Serratus Anterior, Rhomboid Major, Rhomboid Minor |
Bodyweight percentage lifted
| Male: | 7.2% |
| Female: | 6.4% |