Behind The Back Barbell Shrug


Instructions


Categorisation

Category:Shrug
Typical discipline:Special
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Barbell
Rack:None or Squat Rack or Adjustable Rack

Muscles

Primary:Trapezius Upper
Secondary:Trapezius Middle, Trapezius Lower, Levator Scapulae, Rhomboid Major, Rhomboid Minor

Bodyweight Percent Lifted in Exercise

Male:9.9%
Female:9%