Behind The Back Barbell Shrug

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Instructions


Categorisation

Category: Shrug
Typical discipline: Special
Type: Primary Isolation
Primary body segment: Upper
Movement: Push

Equipment Needed

Load: Barbell
Rack: None or Squat Rack or Adjustable Rack

Muscles Used

Primary: Trapezius Upper
Secondary: Trapezius Middle, Trapezius Lower, Levator Scapulae, Rhomboid Major, Rhomboid Minor

Bodyweight Percentage Used

Male: 9.9%
Female: 9%