![Behind The Neck Press](https://habibifit.com/wp-content/uploads/2024/03/CUVPush.png)
Instructions
Categorisation
Also known as: | Barbell Behind The Neck Press |
Category: | Shoulder Press |
Typical discipline: | Special |
Type: | Compound |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Load: | Barbell |
Bench: | None or Flat Bench or Adjustable Bench or Upright Bench |
Rack: | None or Squat Rack or Adjustable Rack or Seated Shoulder Press Rack |
Muscles
Primary: | Deltoid Anterior, Deltoid Lateral, Triceps Brachii |
Secondary: | Supraspinatus, Infraspinatus, Teres Major, Subscapularis, Trapezius Upper, Trapezius Middle, Serratus Anterior, Rhomboid Major, Rhomboid Minor |
Bodyweight percentage lifted
Male: | 7.2% |
Female: | 6.4% |