Neck Curl


Instructions


Categorisation

Category:Neck Curl
Typical discipline:Bodyweight/Calisthenics
Type:Secondary Isolation
Primary body segment:Upper
Movement:Pull

Muscles

Primary:Sternocleidomastoid
Secondary:Longus Colli Capitis, Longus Colli Cervicis, Scalene Anterior, Scalene Middle, Scalene Posterior, Splenius Capitis, Splenius Cervicis

Bodyweight Percent Lifted in Exercise

Male:3.5%
Female:3.3%