Bag Wrist Curl


Instructions


Categorisation

Category:Wrist Curl
Typical discipline:Special
Type:Tertiary Isolation
Primary body segment:Upper
Movement:Pull

Muscles

Primary:Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus
Secondary:Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus, Pronator Teres

Bodyweight Percent Lifted in Exercise

Male:0.3%
Female:0.3%