Summary
| Location: | In the forearm, running from the humerus to the fingers, flexing the fingers at the distal joints. |
Information
| Group: | Wrist and Hand |
| Side(s) of body: | Front |
| Function/action: | Metacarpophalangeal Flexor, Interphalangeal Flexor |
Details
| Joint: | Metacarpophalangeal, Proximal Interphalangeal, Distal Interphalangeal |
| Bone: | Ulna, Carpals, Phalanges |
| Origin: | Proximal three-quarters of ulna and interosseous membrane. |
| Insertion: | Bases of distal phalanges of four fingers. |
Exercises
| Secondary muscle in: | Cable Wrist Curl, Dumbbell Wrist Curl, Wrist Curl, Cable Ulnar Deviation, Dumbbell Ulnar Deviation, Wrist Roller, Bag Wrist Curl |