Cable Wrist Curl


Instructions


Categorisation

Category:Wrist Curl
Typical discipline:Bodybuilding
Type:Tertiary Isolation
Primary body segment:Upper
Movement:Pull

Equipment

Machine:Cable Machine
Attachment:Handle Attachment

Muscles

Primary:Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus
Secondary:Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus, Pronator Teres

Bodyweight percentage lifted

Male:0.3%
Female:0.3%