Cable Reverse Wrist Curl


Instructions


Categorisation

Also known as:Cable Wrist Extension
Category:Reverse Wrist
Typical discipline:Bodybuilding
Type:Tertiary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Machine:Cable Machine
Attachment:Handle Attachment

Muscles

Primary:Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris
Secondary:Extensor Digitorum, Extensor Pollicis Longus, Extensor Pollicis Brevis, Extensor Digiti Minimi, Extensor Indicis, Abductor Pollicis Longus

Bodyweight percentage lifted

Male:0.3%
Female:0.3%