Sissy Squat


Instructions


Categorisation

Category:Leg Extension, Squat
Typical discipline:Bodyweight/Calisthenics
Type:Secondary Isolation
Primary body segment:Lower
Movement:Push

Muscles

Primary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris
Secondary:Tensor Fasciae Latae, Sartorius, Gracilis, Adductor Longus, Adductor Brevis, Adductor Magnus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum

Bodyweight percentage lifted

Male:88.6%
Female:87.8%