![Dumbbell Split Squat](https://habibifit.com/wp-content/uploads/2024/03/CLVPush.png)
Instructions
Categorisation
Category: | Lunge |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Equipment
Load: | Dumbbell |
Muscles
Primary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Semitendinosus, Semimembranosus, Biceps Femoris, Iliocostalis, Longissimus, Spinalis |
Secondary: | Adductor Magnus, Adductor Longus, Adductor Brevis, Gracilis, Gastrocnemius, Soleus, Iliacus, Psoas Major, Tensor Fasciae Latae, Sartorius, Piriformis, Quadratus Lumborum, Oblique External, Oblique Internal |
Bodyweight percentage lifted
Male: | 88% |
Female: | 87.6% |