![Split Jerk](https://habibifit.com/wp-content/uploads/2024/03/CUVPush.png)
Instructions
Categorisation
Also known as: | Barbell Split Jerk |
Category: | Jerk |
Typical discipline: | Power/Weightlifting |
Type: | Compound |
Primary body segment: | Upper, Lower |
Movement: | Push |
Equipment
Load: | Barbell |
Rack: | None or Squat Rack or Adjustable Rack |
Muscles
Primary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Deltoid Anterior, Triceps Brachii |
Secondary: | Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris, Adductor Magnus, Gastrocnemius, Soleus, Trapezius Upper, Levator Scapulae |
Bodyweight percentage lifted
Male: | 7.2% |
Female: | 6.4% |