Bag Lateral Raise


Instructions


Categorisation

Category:Lateral Raise
Typical discipline:Special
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Muscles

Primary:Deltoid Lateral
Secondary:Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper

Bodyweight Percent Lifted in Exercise

Male:3.6%
Female:3.2%