| Secondary muscle in: |
Sissy Squat, Squat, Safety Bar Squat, Barbell Lunge, Barbell Reverse Lunge, Bulgarian Split Squat, Dumbbell Bulgarian Split Squat, Dumbbell Lunge, Dumbbell Reverse Lunge, Dumbbell Split Squat, Split Squat, Belt Squat, Hack Squat, Pause Squat, Smith Machine Squat, Archer Push Up, Close Grip Push Up, Decline Push Up, Incline Push Up, One Arm Push Up, Push Up, Wide Grip Push Up, Good Morning, Jefferson Deadlift, Bodyweight Lunge, Bodyweight Reverse Lunge, Bodyweight Split Squat, Floor Hip Extension, Renegade Row, Pike Push Up, Bodyweight Squat, Box Squat, Dumbbell Squat, Pin Squat, Pistol Squat, Sumo Squat, Jefferson Squat, Dumbbell Front Squat, Front Squat, Goblet Squat, Landmine Squat, Side Lunge, Diamond Push Up, Bodyweight Walking Lunge, Mountain Climber, Dumbbell Push Press, Dumbbell Thruster, Push Press, Thruster, Wall Ball, Barbell Hack Squat, Half Squat, Squat Jump, Zercher Squat, Squat Thrust, Burpee, Overhead Squat |
