Instructions
Categorisation
Category: | Lunge |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Equipment Needed
Load: | Barbell |
Rack: | Squat Rack or Adjustable Rack |
Muscles Used
Bodyweight Percentage Used
Male: | 88% |
Female: | 87.6% |