Side Lunge


Instructions


Categorisation

Category:Squat, Hip Abduction
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Lower
Movement:Push

Muscles

Primary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris, Gluteus Medius, Gluteus Minimus
Secondary:Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum, Piriformis, Obturator Externus, Gemellus Superior, Gemellus Inferior, Quadratus Femoris

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%