Hip Abduction


Instructions


Categorisation

Category:Hip Abduction
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Machine:Hip Abduction Machine

Muscles

Primary:Gluteus Medius, Gluteus Minimus
Secondary:Tensor Fasciae Latae, Sartorius, Piriformis, Obturator Externus, Gemellus Superior, Gemellus Inferior, Quadratus Femoris

Bodyweight Percent Lifted in Exercise

Male:0%
Female:0%