Single Leg Hip Thrust


Instructions


Categorisation

Also known as:Barbell Single Leg Hip Thrust
Category:Hip Thrust
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Lower
Movement:Push

Equipment

Load:Barbell
Bench:None or Flat Bench or Adjustable Bench

Muscles

Primary:Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus, Adductor Longus, Adductor Brevis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Gastrocnemius, Soleus, Quadratus Lumborum

Bodyweight Percent Lifted in Exercise

Male:85.5%
Female:86.8%