Instructions
Categorisation
| Category: | Hip Adduction |
| Typical discipline: | Bodybuilding |
| Type: | Secondary Isolation |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment
| Machine: | Hip Adduction Machine |
Muscles
| Primary: | Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus |
| Secondary: | Tensor Fasciae Latae, Sartorius, Rectus Femoris, Gluteus Medius, Gluteus Minimus, Biceps Femoris, Semimembranosus, Semitendinosus |
Bodyweight percentage lifted
| Male: | 0% |
| Female: | 0% |