Instructions
Categorisation
| Category: | Reverse Back Extension, Plank |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Primary Isolation |
| Primary body segment: | Lower |
| Movement: | Push, Pull |
Muscles
| Primary: | Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Abdominis, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Oblique External, Oblique Internal |
| Secondary: | Iliocostalis, Longissimus, Spinalis, Deltoid Anterior, Serratus Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus |
Bodyweight percentage lifted
| Male: | 12.8% |
| Female: | 13.5% |