Floor Hip Extension


Instructions


Categorisation

Category:Reverse Back Extension, Plank
Typical discipline:Bodyweight/Calisthenics
Type:Primary Isolation
Primary body segment:Lower
Movement:Push, Pull

Muscles

Primary:Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Abdominis, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Oblique External, Oblique Internal
Secondary:Iliocostalis, Longissimus, Spinalis, Deltoid Anterior, Serratus Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus

Bodyweight Percent Lifted in Exercise

Male:12.8%
Female:13.5%