Squat Thrust


Instructions


Categorisation

Category:Squat, Plank
Typical discipline:Cardio
Type:Compound
Primary body segment:Lower
Movement:Push, Pull

Muscles

Primary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris, Rectus Abdominis, Transversus Abdominis, Oblique External, Oblique Internal
Secondary:Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum, Deltoid Anterior, Serratus Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%