Instructions
Categorisation
Category: | Squat, Plank, Chest Press |
Typical discipline: | Cardio |
Type: | Compound |
Primary body segment: | Lower, Upper |
Movement: | Push, Pull |
Muscles Used
Bodyweight Percentage Used
Male: | 74.4% |
Female: | 73% |
Category: | Squat, Plank, Chest Press |
Typical discipline: | Cardio |
Type: | Compound |
Primary body segment: | Lower, Upper |
Movement: | Push, Pull |
Male: | 74.4% |
Female: | 73% |