| Primary muscle in: |
Bench Press, Dumbbell Bench Press, Close Grip Bench Press, Close Grip Incline Bench Press, Incline Bench Press, Incline Dumbbell Bench Press, Machine Chest Press, Paused Bench Press, Smith Machine Bench Press, Wide Grip Bench Press, Dip, Seated Dip Machine, Cable Fly, Dumbbell Fly, Incline Dumbbell Fly, Machine Chest Fly, Pec Deck, Dumbbell Pullover, Lat Prayer, Bench Pin Press, Crush Press, Decline Bench Press, Decline Dumbbell Bench Press, Dumbbell Floor Press, Floor Press, Larsen Press, Reverse Grip Bench Press, Spoto Press, Archer Push Up, Close Grip Push Up, Decline Push Up, Incline Push Up, One Arm Push Up, Push Up, Wide Grip Push Up, Ab Wheel Rollout, Bench Dip, Ring Dip, Decline Dumbbell Fly, Muscle Up, Ring Muscle Up, Barbell Pullover, JM Press, Tate Press, Diamond Push Up, Burpee |
