Seated Dip Machine

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Instructions


Categorisation

Category: Dip
Typical discipline: Bodybuilding
Type: Compound
Primary body segment: Upper
Movement: Push

Equipment Needed

Machine: Seated Dip Machine

Muscles Used

Primary: Pectoralis Major Sternal, Pectoralis Major Clavicular, Triceps Brachii, Deltoid Anterior
Secondary: Rhomboid Major, Rhomboid Minor, Levator Scapulae, Trapezius Lower, Trapezius Middle, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Infraspinatus, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percentage Used

Male: -7.2%
Female: -6.4%