Seated Dip Machine

Instructions

Machine:

Primary:	Pectoralis Major, Triceps Brachii, Deltoid Anterior
Secondary:	Rhomboid Major, Rhomboid Minor, Levator Scapulae, Trapezius Lower, Trapezius Middle, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Infraspinatus, Subscapularis, Brachialis, Brachioradialis

Male:	-7.2%
Female:	-6.4%