Bench Dip

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Instructions


Categorisation

Category: Dip
Typical discipline: Bodyweight/Calisthenics
Type: Compound
Primary body segment: Upper
Movement: Push

Equipment Needed

Bench: Flat Bench or Adjustable Bench

Muscles Used

Primary: Pectoralis Major Sternal, Pectoralis Major Clavicular, Triceps Brachii, Deltoid Anterior
Secondary: Rhomboid Major, Rhomboid Minor, Levator Scapulae, Trapezius Lower, Trapezius Middle, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Infraspinatus, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percentage Used

Male: 71.6%
Female: 71.4%