Instructions
Categorisation
| Also known as: | Barbell Reverse Grip Bench Press |
| Category: | Chest Press |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment
| Load: | Barbell |
| Bench: | Adjustable Bench or Flat Bench |
| Rack: | Bench Press Rack or Adjustable Rack |
Muscles
| Primary: | Pectoralis Major Sternal, Pectoralis Major Clavicular, Deltoid Anterior, Triceps Brachii |
| Secondary: | Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis |
Bodyweight percentage lifted
| Male: | 7.2% |
| Female: | 6.4% |