Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown

Instructions


Categorisation

Also known as:Cable Reverse Grip Lat Pulldown
Category:Pulldown
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Upper
Movement:Pull

Equipment

Machine:Lat Pulldown Machine or Cable Machine
Attachment:Bar Attachment

Muscles

Primary:Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major
Secondary:Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major

Bodyweight Percent Lifted in Exercise

Male:-7.2%
Female:-6.4%