Instructions
Categorisation
| Also known as: | Single Arm Lat Pulldown, Cable One Arm Lat Pulldown |
| Category: | Pulldown |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment
| Machine: | Cable Machine or Lat Pulldown Machine |
| Attachment: | Handle Attachment |
Muscles
| Primary: | Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major |
| Secondary: | Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major Sternal, Pectoralis Major Clavicular |
Bodyweight percentage lifted
| Male: | -3.6% |
| Female: | -3.2% |